Counselling at The Cogwheel Trust falls under the umbrella term ‘talking therapies’ and offers you a safe, confidential place to talk with a trained professional. People look for counselling for many different reasons – for personal, emotional or relationship problems, or simply because they want to understand themselves better. You may be looking for support to help work through a current difficult situation, or you may be looking to address longer term difficulties like troublesome past experiences, unhelpful patterns of behaviour or difficult relationships.
It can be difficult to take the first step, and many people feel somewhat hesitant, but seeking help is a very positive thing to do and we are here to offer support. A counsellor will not tell you what to do, but will encourage you to talk about what is on your mind so that together you can think about root causes and about what can change.
At The Cogwheel Trust we provide counselling for adults, young people and children. If you feel like your mental health is affecting you negatively, please get in touch.