Please be aware that Cogwheel is not a crisis service, and remote counselling may not be suitable if you are having serious thoughts about harming yourself. 

If you are finding yourself having thoughts of suicide or self-harm, it is important that you seek help by calling one of the following numbers: 

•  NHS First Response Service: 111– option 2 (any time of the day or night)
•  Lifeline: 0808 808 2121 (2:00-11:00pm every day)
•  Samaritans: 116 123 (any time of the day or night)